Every Thursday at woo-woo

7:30-8:30PM

Join Kristi at woo-woo for a meditative experience rooted in sound. Lay down, get cozy, and enjoy deep relaxation. Invite the body on a melodic journey to restore, rebalance, and ground. 

*Drop-ins are always pay-what-you-can

Friday, October 16th at woo-woo

please join xochilt and kristi for a gentle community offering: practices for regulation.

this workshop will combine both education and practice - you can expect a short discussion on the neuroscience behind mindfulness and sound practices to learn how these tools can help regulate our internal state.

discussion will be followed by somatic mindfulness practices led by xochilt and a sound healing session facilitated by kristi. we'll wrap up with journaling + an invitation for community sharing.

Tickets available soon.

October 24, 2026 at
Breathing Room Collective

4pm - 5:15pm

Your monthly ritual... An invitation to come back to center.

Our nervous systems are constantly taking in information. Between work, screens, notifications, responsibilities, and the general pace of everyday life, our attention is often being pulled in multiple directions at once—with very little intentional time to slow down and rest.

This monthly nervous system reset through sound is a dedicated space to do exactly that.

7-days of mini-sound bath recordings to help you reconnect and rebalance, bringing a sense of calm to your daily life.

Sunday, October 25th at Koti Sauna, 4pm - 7pm

We’ll begin with an immersive 60-minute sound bath led by Kristi Littman, where sound and intention come together using crystal singing bowls. Through the resonant vibrations of crystal singing bowls, you’ll be invited to settle inward and experience rest, relaxation, and restoration. 

From there, we’ll move into two unhurried hours of sauna and cold plunge, with time to move at your own pace and relax around the fire.

This sound bath & sauna experience offers a supportive space to feel more aligned with your natural state of well-being.