in honor of mental health awareness month, please join Kristi and Xochilt for a gentle community offering: practices for regulation.

this workshop will combine both education and practice - you can expect a short discussion on the neuroscience behind mindfulness and sound practices to learn how these tools can help regulate our internal state.

discussion will be followed by somatic mindfulness practices led by xochilt and a sound healing session facilitated by kristi. we'll wrap up with journaling + an invitation for community sharing.

Every Thursday at woo-woo

7:30-8:30PM

Join Kristi at woo-woo for a meditative experience rooted in sound. Lay down, get cozy, and enjoy deep relaxation. Invite the body on a melodic journey to restore, rebalance, and ground. 

*Drop-ins are always pay-what-you-can

Sunday, June 7th, 1pm - 5pm

Session 1 of Kristi’s in-person Sound Bath Facilitation Training in Portland, Oregon.

Not in Portland and want to train with Kristi? Join the waitlist for training retreats.

Sunday, June 14th, 1pm - 5pm

Session 2 of Kristi’s in-person Sound Bath Facilitation Training in Portland, Oregon.

Not in Portland and want to train with Kristi? Join the waitlist for training retreats.

Sunday, June 21st, 1pm - 5pm

Session 3 of Kristi’s in-person Sound Bath Facilitation Training in Portland, Oregon.

Not in Portland and want to train with Kristi? Join the waitlist for training retreats.

Sunday, June 28th, 1pm - 5pm

Session 4 of Kristi’s in-person Sound Bath Facilitation Training in Portland, Oregon.

Not in Portland and want to train with Kristi? Join the waitlist for training retreats.

7-days of mini-sound bath recordings to help you reconnect and rebalance, bringing a sense of calm to your daily life.