Kristi Littman is a certified sound healing practitioner and yoga teacher who has spent the last 7+ years creating intentional spaces for restoration, reflection, and reconnection. Her journey with sound began organically during a yoga retreat in Tulum, where she experienced her first sound bath, a moment that felt like coming home to something ancient and familiar. Later, during a sound journey in Portland, she received a wave of clarity that confirmed she was meant to do this work.

Today, Kristi blends crystal singing bowls, chimes, and oceanic tones to craft immersive experiences that calm the nervous system and realign the energy body. Her sessions often begin with gentle breath or meditation, inviting participants to drop in and let the sound guide them home.

Whether facilitating community sound baths, intimate women’s circles, corporate wellness or private sessions, Kristi’s approach is heart-centered, grounded, and intuitive. Her work honors the sacred balance between stillness and expansion, inviting each person to reconnect with their essence and remember the wholeness that has always been within.

Sound healing is the ancient practice of using sound and vibration to bring the mind, body, and spirit into harmony. During a sound bath, crystal singing bowls, chimes, and other soothing instruments are played to help your nervous system unwind and your energy realign.

Each tone and frequency moves through the body, supporting deep rest, stress release, and emotional balance. There’s nothing you need to “do”. There’s no movement involved. You get to arrive, lie down on your mat, close your eyes, and allow the sound to guide you inward.

It’s an invitation to pause, breathe, and come home to yourself.

Benefits of Sound Therapy:

• Deep relaxation & stress relief

• Release tension

• Energy cleansing & balancing

• Improved mental focus

• Enhanced meditation & mindfulness

• Emotional release

• Physical healing support

• Spiritual connection

• Improved sleep

• Enhanced creativity & problem solving

• Moments of clarity

• Deep rest

Check out my upcoming public sound baths below. Each gathering is a chance to rest, reconnect, and come home to yourself through the power of sound.

• Dec 20 - Mystical Merriment Holiday Event!

• Dec 22 - Rest & Restore Sound Bath

Kristi offers a range of sound healing experiences designed to help you rest, reconnect, and realign. Her offerings include:

• community sound baths

• private sessions (1:1, couples, groups, events)

• corporate wellness experiences

• women’s circles

• retreats

Each offering is thoughtfully crafted to support nervous system regulation, emotional balance, and inner peace.

Whether you’re seeking a quiet moment for yourself, looking to bring sound healing to your workplace, or hoping to gather your community in a meaningful way, Kristi creates intentional experiences that meet you where you are.